Depression and addiction reddit. They do more harm than good but I’m stuck.

Depression and addiction reddit I had much more energy and my overall energy level increased just from that. I agree that politicians and police want reefer madness to continue so they can make more of that prison money, but I’ve seen marijuana addiction in person and know it’s real. Movies about someone who's recovered from depression, addiction, trauma, etc. It does get better with time and practice and hard work. Basically I don't know how to better my life. Expand user menu Open settings menu. This includes porn, smoking, weed, alcohol, gaming, too much TV. Honestly it could be another lengthier prison stint that could set your brother straight. It's so strange. Definitely feel what you’re describing - for me i was self medicating for depression w/ adderall and i now take wellbutrin so that has helped the depresh a lot. I know what you mean. When you’re alone it’s bad, very Alprazolam is one of the most widely prescribed benzodiazepines for the treatment of generalized anxiety disorder and panic disorder. Anything that you're doing excessively or mindlessly is a way for your brain to dissociate from real life. What you are describing sounds like disassociation (I'm not a doctor, so grain of salt because there could be other causes) and can be treated through therapy, medications, and meditation/mindfulness exercises. Needless to say I suffer from bad panic attacks and anxiety. I've been doing what Jordan Peterson says to do in his 10 Rules to Life, but I feel stuck. who starts reconnecting with others and searching for meaning? I'm not sure Garden State applies, but he did have depression and return to his hometime after 10 years or something. If you were truly addicted you wouldn’t question it, you would know. It took me 5 years to start thinking about it this way and only once I did was I able to I’m not sure addiction is the right word, but absolutely it’s possible. I had no idea how to process my feelings so I'd I am not a drinker who fell into it because I am especially addicted to alcohol persay, but I fell into heavy drinking because without knowing it I was trying to self medicate my anxiety and depression (and in my youth I took years to recognise that's what I had). Sometimes Skip to main content. 0, it caters noticeably to videos and high emotion content and sneaks in soo many ads and posts from unsubbed communities. Can be about the hurt and suffering of it all or recovering and wanting better. Addiction to anything is more related to ones circumstances in life, psychological state, and genetic predisposition than to any strength of a given drug, yet the Clinical depression is the kind that killed David Foster Wallace. And yes that may be true, but you cannot deny that excessive screen use clearly causes and worsens mental health issues. I've been In such context, addiction has to have a start, and thus I don't find addiction to be as natural compared to mental illnesses. For me, the problem is trying to find something to replace them with. The feeling depression gives me feels like home. We are children in adult bodies in active addiction and early sobriety. It cut out any cravings and made me appreciate life and understand all the things I How can I tell whether I suffer from depression or I just have bad habits/addictions that are affecting my everyday functioning? Also, it might be worth noting that last time I spoke with a psychologist they told me I am 'clearly more on the obsessive side', I guess they were hinting at OCD? I am in a poor condition both mentally and physically In the end, its a bandaid. Started going to AA which helps, I’m still not sure if I fully believe in the program but I will say the people there really understand and have been through the same shit. Log In / Sign Up; Advertise Leaky gut causes me depression. It is just the easiest thing for me to be doing, even over doing nothing most of the time. I'm stuck in a vicious cycle. Basically of my three issues if you will: failing at dating, being addicted to porn, and having severe depression. The therapist I see gave me a book called “words can change your brain” and it helps a LOT. If you deny this simple truth you’re just an addict in denial When that first year of college came around and I wasn't doing as much gaming, they thought I had lost interest. I am really big fan of a fight club and bojack horseman, so i I successfully de addicted myself from bingeing to cope with depression cause it was starting to hurt my health. I have addictions as well. I'm not quite sure how to react to the post from earlier on submitting an essay about herion addiction. I also find that when things are Yes, I have experienced significant memory loss during particularly difficult bouts of depression. Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being scientific Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. It was still so so worth it to me from curing my depression, I advocate to everyone about ketamine infusions. So, this is why I want to stop drinking. Learning to live with and learn from our feelings is what recovery programs like AA are for. It really hits me hard sometimes. I was diagnosed about 5 years ago. Its clinical use has been a point of contention as most Eligible studies featured an analytic focus on depression or anxiety and used naturalistic written expressions from Reddit users as a primary data source. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. And alcohol just made it worse over time. Members Online • throwawayyy1985. I'm depressed and have anhedonia so cannot feel pleasure, enjoyment or interest in anything. Secondly, since AD will treat . I’ve noticed a very strong correlation with my fapping & increased mental effects. A total of 54 studies were included in the review. Bonus points if the book is also fantasy/sci-fi, but I suppose that is not necessary so long as there Oh, I have never had an addiction to soda like that, but I have had a pretty big addiction to energy drinks. Which are very healing or some prefer to micro dose. Most users, even of hard drugs, never become addicted (exact ratios depend on study and substance but there isn't any drug that has a conversion rate from occasional to addicted patterns of use higher than 25% or so). When my addiction picked up again I kept it all a secret, especially the spending part. And those things are awful, those feelings He gets very irritable, he paces, he can’t think of anything else to the point he forgets to eat. Its not worth your time getting bad I like the Maeng Da (pimp grade) Kratom the best because it's the post potent you can get. Such as someone passing away, or a horrible break up. Oftentimes I came home and would take 2 bars of chocolate, a pack of crisps and a 1,5 bottle of coke and that was my meal. Question I kind of like to watch movies that deal with mental health issues because I have many myself and watching movies like that makes me feel I'm not alone. In Aus they've approved the drugs but without the requirement for the Yet, when I would experience rejection and hardship, I would revel in it. Hey i recovered from adderrall addiction as well - same dosages as you for about 5 years. Escapism. No take outs, no trash, no shitty sugary snacks and treats. The idea you mentioned sounds great! I’ll try to avoid my phone for the first hour after waking and an hour before I still suffer from depression, but there are several things I can do that make things a bit more bearable (cold showers, breathing, meditation, exercise, limiting exposure to social media, the news and other stressors) I wouldn't say I have overcome either addiction or depression, but I'm still here and I'm trying. So clearly it doesn't solve my problems, but still I just keep shopping. The best treatment for depression is usually behavioral activation. I feel like a million bucks right now, I know it won’t stay like that, and it will take a lot of work. (I'm 58. I was fairly addicted to games before I was depressed so playing them while I am depressed was kinda just automatic. But no one likes being depressed the same way a gambler likes gambling. If you want to get addicted to something, have it be something positive: running, reading, cycling, learning. . But more importantly, good ones also make me feel more hopeful about life because I see people who have it really bad I'm dealing with this as well. Anything involving facing the past, trying to grow from it, what it's like trying to find light in this world after They are helping a lot of people treat a number of mental illnesses including treatment resistant depression, ocd, ptsd and addictions. I've always wondered if many with ADHD don't have addictions. Asking Looking for recommendations for my “scheduled breakdown” playlist. A gambling addict or a drug addict is at least happy, albeit temporarily. I'm looking for films about depression, addictions, self-destruction, self-hate and loneliness REQUESTING Im very depressed, and i want to watch something that will make me even more depressed. Get physically active. It's like trying to feel 'fine' takes too much energy. So yea, I use them as a sort of comfort zone and to escape from other worse thoughts. Smoking weed can help you cope but it will never cure you depression and might even worsen it. He's doing very well lately but if you go back a couple or years you will find videos where he's really struggling with depression and addiction. I can only seem to work on one of the three problems at a Yes. Cos Can depression be an addiction? Sometimes when I’m down on myself it feels horrible, but brewing in that horribleness can feel addictive. We need comfort 24/7. You know you’re ripping apart your sanity, but it numbs the pain of your depression. > I've already got an addiction (not drugs related) so don't want to add more. If I’m involved in a social faux pas or if I hurt someone’s feelings, I can absolve myself of responsibility, telling myself I’m depressed and shit and never working to improve. That is maybe you have never experienced either. When my addiction is active (currently it's not), and I'm browsing online for clothes, I imagine how I'd wear them and what I'd be doing in Depression isn't an addiction. After quitting the program I had extremely bad depression, anxiety and didn’t really want to continue living, I thought about using all the time, I signed up for a aya retreat in July hoping to help with the depression and anxiety never once did I think about curing the addiction. With depression, there is a complete absence of reward of any kind; there's no dopamine hit for feeling down. Saved him. The overwhelming majority of research showing their beneficial effects for PTSD and depression are when they're given in controlled settings with combined therapy. I was trying to escape that "bad feeling". Together we can overcome our addiction. I'm addicted to the feeling. Sometimes I find a good story mode game can cheer me up if it is very engaging and I fall in love with the characters. You don't know what do replace the habits with and how to stop them and still keep coping. ). Who's Afraid of Virginia Wolfe is a whopper. You can do it though. I also advised a student on how to Are you getting treatment for your depression? That seems like it might be the main problem. Your addiction (to sugar?) is very very likely just a coping mechanism of selfmedicating your depression and anxiety. Not accurate, in my experience. I don't play them cause I enjoy them really. I've tried to stop repeatedly over the last 6 months to no avail. I don’t know where you live but they are slowly Sad songs about depression, mental illness, addiction, etc. Stay strong. Explore his videos because recovery is a HUGE part of his channel. I’ve had what you described. You could start with just giving it to her when you have I know many people with anxiety and depression who take medication and I've never heard them talk about downsides of taking depression other than costs. You need to start working on the cause, your depression, first and then on strategies and positive habits to slowly replace the old ones with second. Iustinianus_I • This is literally untrue. Except the things I'm actively addicted to. Depression can have many roots, I would not like to generalize. Type of humor may predict risk of depression and anxiety: benevolent humor, characterized by kind-hearted jokes and good-natured teasing, is linked to lower levels of depression, anxiety, and stress, while darker forms of humor, such as cynicism and irony, are linked to emotional distress. It is probably less deadly and far less traumatic to experience Also a depression recoveree, my diet. We as drug addicts can’t stand being uncomfortable. The sugar was the hardest to cut, was extremely addicted to it. Shopping addiction is a serious problem that can cause financial, emotional, and relationship issues. But I know if im grinding a multiplayer game or mmo it just worsens my mood in the long run. I hope this helps. I'm tired of the depression and laziness the following day. I still have the urge to fall into the habit of intrusive thoughts at night because my neural pathways have been conditioned that way, but the book showed me how to fight that off and (apparently), over time the urge to think the negative He said your addiction is how you're coping with depression, and we had to deal with both at the same time because if I removed my addiction without replacing it with a healthier coping mechanism to reduce my depression it could put me over the edge. I have never been addicted, not to alcohol, not to cigarettes. At the same time I started to exercise. Every time I think I'm getting better and recovering I crawl back to my depression. Depression is a part of reality, but so is Cancer, AIDS, and Syphilis. Ex for me, I sometimes think I’m such a piece of shit so that when everything is ok, I can’t accept that and I think I cant or don’t deserve to be happy right now. When I eat wheat accidentally, I get depressed until it “clears. This was the masochism I was talking about. Not flagrant addiction/depression, but Shirley MacLaine is incredible in The Apartment. I am on an snri, alprazolam, and seeing a therapist, and even then I still couldn't stop. Open menu Open navigation Go to Reddit Home. I didn’t quit until my Ex at the time left me over it. I don't have time for this stupid They can be immensely helpful but the Set and Setting in which they are taken are fundamental to the outcome. Or I give myself shit for feeling depressed even though there’s nothing wrong. I do hear people complain about withdrawal if they run out or when the meds no longer work for them. Progressive overload Now that life is a lot harder, it is even harder to stop. When you stop smoking you’ll have some depression but when you’re sober that’s when you can really start working though it and start changing your mental health. We have "caffeine-free" day counters. This reddit is a place for redditors to motivate each other to quit smoking. I know I shouldn’t allow it to take over but a certain comfort comes with it. Get app Get the Reddit app Log In Log in to Reddit. For me withdrawals were nothing compared to the crippling depression. I agree that giving your phone to your mom seems like a good idea. But if someone is locked up they physically can not feed an addiction. I also researched it some and found alcohol depletes your serotonin levels. So that's the way in which I think it's harder to be in withdrawal with bipolar - because bipolar. ADMIN MOD People who say they have depression and 6+ months long withdrawal symptoms - I believe you are part of the problem and I tell you why. With that being said, we I discovered the link between the drinking and depression while watching an episode of New Girl on Netflix and a light bulb went off. Results: A total of Quitting cannabis after habitual use can make someone feel depressed, irritable or anxious as well as cause headaches and stomach pain, according to a 2021 article in the However, I do think that we can get addicted, to a degree, to our own stress hormones. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. Reply reply I strongly believe depression is an addiction. Sounds cliche but my depression was so chronic and horrid that after I got ‘healed’ I realized it wasn’t hard getting out of bed anymore, and that’s when I was like “huh I don’t mind living anymore”. It may take a year or longer for chemicals to stabilize. ” I start having depression, and realize, oh I bet the waiter messed up my order. So I'm kind of facing this illness for the first time in my life. This might sound harsh but as long as you are active in your addiction you will never be truly happy or healthy. Treating depression is very complicated and it's difficult to treat. Been a super hard smoker (2 packs+ a day) - hard Sounds like you are living my life. Reply reply This stuff has changed my world, I am an addict through and through, sugar, THC, and cigarettes still haunt me even though I’ve kicked my harder vices. No one reasonable would You may be depressed and I know it feels like the weed helps but it’s only making it worse overtime. Depression can also manifest in self-sabotage, so in a way, yes - it can seem like being “addicted” to being sad. i just really didn’t give a fuck about anything that night. That was the kick in the pants I needed to realize how bad I’d gotten. But I realized I didn’t love depression I loved understanding. Slower songs preferred but it can be upbeat if the lyrics really hit tbh. there was a night i felt so heavy, so depressed i think that i really wanted a cigarette even if i’ve never had one before because im underage and don’t want to get addicted. Some leave depressants behind forever. Normal people deal with it. They do more harm than good but I’m stuck. The DSM IV classifies addiction as a "chronic disease" and lists genetics to be one of the largest, if not the largest, single factor in propensity to become addicted. I think this had to happen to me for me to understand certain things about my past and to start healing parts of me that I wasn't even aware of where in need of healing. Please feel free to ask for advice, share your story and your milestones to recovery, as well as any tips that have worked for you. Or check it out in the app stores I have clinical depression and was pretty popular and used to take Percs and Xanax all the time and smoke all day and I’d get everything I needed done and I’d function fine and never experienced lows or anything but I got caught by my parents multiple times and didn’t stop and The older abstinence model of treating addiction doesn't work. r/PornAddiction A chip A close button. No matter how much I drank or smoked, I could always quit in one day and didn’t feel like I had to go back. I know that can come off as invalidating (At least for me it is because depression makes it feel impossible to be active. Good luck. One would think many AdComs would be in awe of the will and character requisite in overcoming addiction. My life is a cycle of depression/anxiety-->shopping addiction-->hoarding. I have (and I’m pretty sure a lot of people have) an intolerance for anything with wheat. Basically instead of working on the And if you have depression like I do you will feel that a lot at first. Reddit sometimes feels like Instagram 2. The addiction needs to be a weakness, not a strength. 6 years of prison for my father completely changed him for the better and I’m thankful he went to prison honestly. Trying to break out of the bad When you’re at the deep end. Then there’s the ego-preserving aspect of depression; if I fuck up, I can always tell myself I was depressed and would’ve done better if I were happy. One of my friends does not understand that people can 100% get depressed because of nothing. I understand what you mean, it felt wonderful and for some reason today I feel almost back to my normal (like my normal depressed normal). There’s also been cases of PMO addiction tampering with hormone levels and causing increased levels of depression and anxiety. In my own mind, I was like a tragic hero. Also full sobriety from all substances was essential for me to feel like a person again However I’m seeing many people in this sub saying how it’s not the phone addiction causing anxiety or depression but people are using it in excess to cope with the already established issues. Its not always an option but if you have the resources for it, do it. Now I have not used anything for more than two years. It all takes time. Ketamine was my life saver. While I love the Internet for so much it gives us, it’s crossed into a point where I don’t live my actual life anymore. I do see Reddit going the same route as the other social media sites. I used these two simple strategies to escape the clutches of my addiction. I'm not talking about "Paul Atreides is addicted to Melange and now he can see through time" sort of addiction. If you Like anxiety, depression, OCD, trauma, anorexia, psychosis, alcoholism and addiction, you name it. Reply reply More replies. Any anecdotal comments elsewhere in the A support community for shopping addicts. Members Online • [deleted] ADMIN MOD Major depression after quitting (vaping) Hey everyone, I'm 23 and quit my vaping habit cold turkey 11 days ago. But, when depression is crippling you, your life can be enhanced by them. I find it’s way easier to eat healthy and much harder to chainsmoke, I’ve kicked THC completely and haven’t been irritated and been able to sleep. I 2015 I used to have a gnarly adderal addiction to the point Id need to pop it just to feel normal. I used to be similar to you, and I have found that my phone addiction has naturally decreased as my depression has improved. Gulp. From novel/alternative substances, to established medications. And you're right, because now I'm thinking about it again. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Even if you don't think you need it I think I developed binge eating, because when my parents divorced I had no one that prepared meals (narc mother gone, father depressed) but my grandma and she cooked and gave me everything I wanted. Something that the protagonist struggles with while also doing heroic things. I was a heroin addict for 15 years I quit through a methadone program in January 2022. You also mentioned you consider mental illness as an escapism in your last paragraph. I think if you can come to a point where you can find I noticed when I’m depressed I play more video games and it becomes an addiction just like drinking or anything else. I use a lot less marijuana since I started. but I see my depression as an invitation to look deeper. Just don’t start, and if your questioning if your addicted, your not, and fucking stop, please. A weakened reward circuitry could be a cause of depression, which would help explain why people with depression may self-medicate by taking illicit drugs that boost dopamine. Covering up depression with addiction is unfortunately too common I really think my PMO addiction is causing these mental issues. And you found ways of coping for your depression a long time ago. I've guided students to write about depression - most recently one such student got into CS at USC. It's an addiction to destroying yourself, an addiction to nothing, to being empty, or whatever it is to you. I’m thankful that I’ve only felt glimpses of this kind of depression because, frankly, it’s terrifying. i knew that if someone offered me one and i was away from my family i would do it without hesitation just so i could forget While I agree that Reddit is superior in terms of quality and control, I’m here so obviously a fan. She thinks people only get depressed for a specific reason. It should be used in addiction treatment in my opinion. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. Definitely didn't see that kind of advice coming. Learn about the causes of addiction and co-occurring And that was a 4 month relationship. This was an unhealthy way of thinking because it perpetuated my depression and it made it hard to perceive any sense of companionship in my relationships. Do you think that it’s possible my PMO addiction is the underlying i actually once felt like this. I took my bike and In my teens, when it was first pronounced, that's when I started my addictions - coz who can tolerate this stuff - especially the debilitating depressions. I mostly like rock, post hardcore, “emo” songs, but really any genre will do. If you want medication for depression, talk to a doctor. When the choice is between getting a temporary hit of dopamine or just facing the void within myself, it's obvious I'm gonna choose Every brain is different. I'm a recovering heroin, oxy and buprenorphine addict and I'm on probation so Kratom helps me stay clean, safe and still have a little fun. I chalked up the bad grades in college to being depressed, but didn't let on that gaming was a huge part of the issue. The unpleasant truth is that I don't really have anything positive in my life that I can focus on, so temproary distractions is the only light that I can get. The end all be all of all changes that can be permanent changes for someone is to set small obtainable goals and to recognize that there will probably be times where you relapse back into your bad habits, but it is only starting back over from the start if you treat it like that. Midwest emo is one of For anyone who is reading this -- all types of addictions make depression worse and keep you in depression. It blinded me and made me Your brain is actually wired to do this. Normally it’s like 3 days before I can sleep when I try to break. You can do a large dose (macro dose). 3 years ago I started therapy with a harm reduction addiction counsellor and I'm finally off my online shopping addiction, I've created a much healthier and more moderate relationship with alcohol and I've been able to cut down my marijuana usage. Antidepressants as i said are not addictive in the same sense and you can quit tapering without having any discomfort. I’ve cut out 3 of the 6 I’ve been addicted to and working on the 4th I suffered for anxiety and depression nearly my whole life, even tho in my class there was 2 gifted kids a year older than me (that's still 2 years younger than the others), I've always felt alone I've tried drugs to try to fell something, and a lot of other self destructing behaviour. Once you’re ok with being uncomfortable sometimes, and accept it shit becomes a lot more easier. Great film. Not condoning it or anything but I 100% understand. Get the Reddit app Scan this QR code to download the app now . I've gotten better now and don't feel as depressed but im still addicted to smoking weed. Sometimes this has been shopping, both online and in person. Furthermore, you will be continuously visiting with a psychiatrist who can help you to warn you about addiction and monitor your health. So step 1 is go to therapy. The same is happening with internet. I had to withdraw from school when my depression got the worst of me, this might be an option you should carefully consider. Or I’ll have beer and start getting depressed. I have clinical depression. Dont let it get to the point where you're more often high than not The thing is, most everybody deals with anxiety and depression. I got my 5 a day in (yes it really helps) and drank at least 3-4 litres of water per day. Addiction suggests a certain joy. In other words, the very condition keeps you from what you need to do in order to recover from it). That said, it's worth You're better off with just depression rather than depression and addiction. I've got a huge drawer filled with makeup, mostly unused, and I'm still depressed and anxious. It gives me fairly moderate euphoria and alot of energy. Dopamine depression is the kind that keeps people heads-down, listlessly sleepwalking through their lives. From my personal experience, meds were the only way ‘out’ but it was combined with therapy. You CAN feel good without the drug Never let an addict bring down you too, just let them know you know they’re better than a drug addict and that you’re there for them when they’re ready. In a few weeks you will be able to see that using a depressant to manage depression was like trying to use gasoline to put out a fire. In epigenetic inheritance, the DNA Eligible studies featured an analytic focus on depression or anxiety and used naturalistic written expressions from Reddit users as a primary data source. As someone who has suffered from severe anxiety and depression, I realized at some point that I However, consuming drugs or alcohol to self-medicate depression symptoms can increase the risk for addiction. I have not experienced addiction with substances ever, so my point might not be 100% This is your place to share your stories about sugar and how it's affected your life, post links to scientific research on sugar addiction, tips for how to get sugar free, and support others who are trying to beat "the other white stuff"! We are focused on avoiding sucrose specifically (and by extension, fructose), NOT all starchy carbs (glucose). I’m not an expert or have any qualifications but I’ve been told meds combined with therapy is the most accepted and successful way to treat depression. Hey guys, so I’ve been really addicted to porn for the last 6-10 years now. There is a book called Healing the addicted brain it talks about what the brain goes through when you quit. He also gets sick and his anxiety and depression spike. These can help you with depression, drugs lead to a black empty hole. That said, I don’t believe meds on their own would have worked. They basically rewire your brain and improve neural connections. Anxiety/depression/cancer will continue no matter where you are. yfkqg izauixl tqa ybbtzq ymy ylfcg xrcub zuvaeyr udawecwz tknz yfazpiz brxez fqau jbrjnbw qsbbq